Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 89 times more Vitamin A, 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B6, 7.5 times more Vitamin B9, 38.7 times more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.1 times more Calcium and 1.6 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.1 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Energy, Saturated Fat, Carbohydrate and Sugars per 14 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.