Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs California Red Kidney Beans:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs California Red Kidney Beans:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Manganese, 3.5 times more Selenium, 17.7 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 14 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Energy, 43.7 times more Fat, 53.6 times more Saturated Fat and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.