Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Boiled Carrots:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Vitamin A, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Boiled Carrots:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.9 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 1.4 times more Phosphorus, 15.7 times more Selenium, 6.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 6 times more Potassium and 15.3 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 14 ounces:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.9 times more Energy, 50 times more Fat, 46.7 times more Saturated Fat, 579 times more Omega 3, 50 times more Omega 6, 9.8 times more Carbohydrate, 5.6 times more Sugars and 4.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.