Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Tomatoes:
Snacks, granola bites, mixed flavors have 5.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 68.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Snacks, granola bites, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Tomatoes:
Snacks, granola bites, mixed flavors have 4.1 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, 9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 33.4 times more Sodium and 11.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bites, mixed flavors have 25.1 times more Energy, 87.5 times more Fat, 353.1 times more Saturated Fat, 75.3 times more Omega 3, 29 times more Omega 6, 17 times more Carbohydrate, 11.4 times more Sugars, 4.8 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bites, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.