Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Sunflower Seeds:
Snacks, granola bites, mixed flavors have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 9.4 times more Vitamin B6, 6.9 times more Vitamin B9, 7 times more Vitamin C and 14 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Sunflower Seeds:
Snacks, granola bites, mixed flavors have 18.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bites, mixed flavors have 2.2 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Carbohydrate and 11.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 9.9 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.