Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Navel Oranges:
Snacks, granola bars, soft, uncoated, raisin have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Navel Oranges:
Snacks, granola bars, soft, uncoated, raisin have 2.3 times more Calcium, 7.2 times more Copper, 18.8 times more Iron, 6.5 times more Magnesium, 43.4 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium, more Selenium, 282 times more Sodium and 16.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.4 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, raisin have 9.1 times more Energy, 118.7 times more Fat, 562.9 times more Saturated Fat, 18.9 times more Omega 3, 132.2 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.