Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Frozen Chopped Broccoli:
Snacks, granola bars, soft, uncoated, plain have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Frozen Chopped Broccoli:
Snacks, granola bars, soft, uncoated, plain have 1.9 times more Calcium, 7.1 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 11.6 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, plain have 17 times more Energy, 59.3 times more Fat, 164.8 times more Saturated Fat, 2.9 times more Omega 3, 161.9 times more Omega 6, 14.1 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, granola bars, soft, uncoated, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.