Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Tomatoes:
Snacks, granola bars, soft, uncoated, nut and raisin have 5.1 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Tomatoes:
Snacks, granola bars, soft, uncoated, nut and raisin have 8.4 times more Calcium, 6.4 times more Copper, 8.1 times more Iron, 8.3 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, more Selenium, 50.8 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.5 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 25.2 times more Energy, 102 times more Fat, 340.7 times more Saturated Fat, 56.7 times more Omega 3, 67 times more Omega 6, 16.3 times more Carbohydrate, 4.7 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.