Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, nut and raisinVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, nut and raisin

39%

54%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisinvs Navel Oranges

62%1802kcal

Energy

6.7%194kcal

1802 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.5%81g

Fat

0.61%0.6g

81 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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118%38g

Saturated Fat

0.21%0.067g

38 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

2.23%0.036g

0.67 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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125%21.3g

Omega 6

0.54%0.091g

21.3 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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194%252g

Carbohydrate

38.3%49.8g

252 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.8g

NA gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g

Fiber

23%8.73g

22.2 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.7%31.8g

Protein

6.45%3.6g

31.8 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisinvs Navel Oranges

0.88%7.94μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

7.94 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.75mg

Vitamin B1

22.5%0.27mg

Thiamine

0.75 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.75 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.7%10.4mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

1.7 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B6

24%0.31mg

Pyridoxine

0.48 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

119 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39.7%0.95μg

Vitamin B12

0%0μg

Cobalamin

0.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, nut and raisinvs Navel Oranges

33.3%333mg

Calcium

17%171mg

333 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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168%1.5mg

Copper

17%0.15mg

1.5 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.65mg

Iron

6.45%0.52mg

8.65 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%361mg

Magnesium

10.4%43.7mg

361 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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207%4.76mg

Manganese

5%0.12mg

4.76 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%957mg

Phosphorus

13%91mg

957 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1556mg

Potassium

19.4%659mg

1556 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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111%61μg

Selenium

0%0μg

61 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.2%1008mg

Sodium

0.26%3.97mg

1008 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.7%6.35mg

Zinc

2.9%0.32mg

6.35 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24.2g

Water

9.22%341g

24.2 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:

Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Navel Oranges:

Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 9.7 times more Copper, 16.8 times more Iron, 8.3 times more Magnesium, 41.4 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 254 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparison of macro-nutrients per 14 ounces:

Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Energy, 136 times more Fat, 561.2 times more Saturated Fat, 18.9 times more Omega 3, 233 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, granola bars, soft, uncoated, nut and raisinVS Snack, potato chips, made from dried potatoes, plainNavel OrangesVS Snack, potato chips, made from dried potatoes, plainSnacks, granola bars, soft, uncoated, nut and raisinVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, nut and raisinVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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