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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
14 oz ▼

Macro Nutrients

62.3%1806kcal
Energy
61%1770kcal
1806 kcalvs1770 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
61.4%59.5g
79.4 gvs59.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70.3%22.5g
Saturated Fat
18%5.7g
22.5 gvs5.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g
Omega 3
308%4.93g
0.056 gvs4.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.7%14.4g
Omega 6
88%15g
14.4 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%239g
Carbohydrate
192%249g
239 gvs249 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
186%135g
Sugars
109%79.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
135 gvs79.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g
Fiber
104%39.7g
17 gvs39.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
61%34g
Protein
106%59.5g
34 gvs59.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.2%20μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
20 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
33.7%0.4mg
Vitamin B1
161%1.93mg
Thiamine
0.4 mgvs1.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B2
49.8%0.65mg
Riboflavin
1.43 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.7%5.23mg
Vitamin B3
59.6%9.54mg
Niacin, nicotinic acid, niacinamide
5.23 mgvs9.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
77.7%3.9mg
Pantothenic acid
1.5 mgvs3.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.29mg
Vitamin B6
164%2.13mg
Pyridoxine
0.29 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg
Vitamin B9
80.4%321μg
Folates and Folic Acid
71.4 μgvs321 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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23%0.56μg
Vitamin B12
0%0μg
Cobalamin
0.56 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.88%0.79mg
Vitamin C
0%0mg
Ascorbic acid
0.79 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
201%30mg
Vitamin E
61%9.13mg
Tocopherols and Tocotrienols
30 mgvs9.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
5.95 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

54%540mg
Calcium
0%0mg
540 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg
Copper
299%2.7mg
1.34 mgvs2.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%9.92μg
Fluoride
0.01%0.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.92 μgvs0.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
134%10.7mg
5.9 mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
92%385mg
377 mgvs385 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg
Manganese
541%12.5mg
3.7 mgvs12.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%762mg
Phosphorus
189%1322mg
762 mgvs1322 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg
Potassium
63.6%2163mg
1270 mgvs2163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%25.8μg
Selenium
136%75μg
25.8 μgvs75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1929mg
Sodium
106%1588mg
1929 mgvs1588 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg
Zinc
103%11.4mg
5.6 mgvs11.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%34.7g
Water
0.29%11g
34.7 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: