Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Navel Oranges:
Snacks, granola bars, hard, plain have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.5 times more Vitamin B9 and 65.7 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, granola bars, hard, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Navel Oranges:
Snacks, granola bars, hard, plain have 1.4 times more Calcium, 10.1 times more Copper, 22.7 times more Iron, 8.8 times more Magnesium, 61.3 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 294 times more Sodium and 25.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, plain have 9.6 times more Energy, 132 times more Fat, 139.4 times more Saturated Fat, 6.7 times more Omega 3, 521.3 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 11.1 times more Protein than Raw Navel Oranges.
Both Snacks, granola bars, hard, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.