Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Oranges:
Snacks, granola bars, hard, plain have 3 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.3 times more Vitamin B9 and 59.1 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Oranges:
Snacks, granola bars, hard, plain have 1.5 times more Calcium, 8.7 times more Copper, 29.5 times more Iron, 9.7 times more Magnesium, 71.1 times more Manganese, 19.8 times more Phosphorus, 1.9 times more Potassium, 32.4 times more Selenium, more Sodium and 29 times more Zinc than Raw Oranges.
While Raw Oranges contain 22.2 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, plain have 10 times more Energy, 165 times more Fat, 158 times more Saturated Fat, 8.6 times more Omega 3, 666.1 times more Omega 6, 5.5 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 10.7 times more Protein than Raw Oranges.
Both Snacks, granola bars, hard, plain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.