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Comparing Nutrients in 14 ounces Snacks, granola bars, hard, chocolate chipVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, chocolate chip
6%
32%
62%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

60%1738kcal
Energy
4.65%135kcal
1738 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66.7%64.7g
Fat
1.5%1.47g
64.7 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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142%45.3g
Saturated Fat
1.4%0.45g
45.3 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g
Omega 3
15.6%0.25g
0.2 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.5%4.84g
Omega 6
1.14%0.19g
4.84 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%286g
Carbohydrate
20.3%26.4g
286 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g
Fiber
27%10.3g
17.5 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g
Protein
20%11g
29 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
7.94 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
59.5%0.71mg
Vitamin B1
23.5%0.28mg
Thiamine
0.71 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.4 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
40%2mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
2 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.7%0.23mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.23 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
51.6 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
393%354mg
Ascorbic acid
0.4 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
336%403μg
Phytomenadione or phylloquinone
NA μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30.6%306mg
Calcium
18.7%187mg
306 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg
Copper
21.6%0.19mg
1.04 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
36.2%2.9mg
12 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg
Magnesium
20%83.3mg
286 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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260%6mg
Manganese
36.2%0.83mg
6 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
37.4%262mg
810 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.3%996mg
Potassium
37%1254mg
996 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.6μg
Selenium
18%9.92μg
49.6 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1365mg
Sodium
8.73%131mg
1365 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.6%7.66mg
Zinc
14.8%1.63mg
7.66 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.53g
Water
9.58%354g
9.53 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Broccoli:
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



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