Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Tomatoes:
Snacks, granola bar, with coconut, chocolate coated have 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 27.4 times more Vitamin C, 1.8 times more Vitamin E and 5.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Tomatoes:
Snacks, granola bar, with coconut, chocolate coated have 4.2 times more Calcium, 5.4 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 6.4 times more Phosphorus, more Selenium, 30.4 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, with coconut, chocolate coated have 29.5 times more Energy, 161 times more Fat, 811.4 times more Saturated Fat, 38.8 times more Omega 6, 14.2 times more Carbohydrate, 13 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.