Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oranges:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 23.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 2.5 times more Vitamin B9 and 177.3 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oranges:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Calcium, 4.8 times more Copper, 11.6 times more Iron, 5.5 times more Magnesium, 45.5 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 29.2 times more Selenium, more Sodium and 17.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.2 times more Energy, 170.2 times more Fat, 579.5 times more Saturated Fat, 22.7 times more Omega 3, 382.9 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 8 times more Protein than Raw Oranges.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.