Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Manganese and 44.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 2.7 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 20.7 times more Omega 3, 3.1 times more Carbohydrate and 7.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.