Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Boiled Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 238 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Boiled Kidney Beans:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.3 times more Selenium, 293 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium and 7.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.4 times more Energy, 31.4 times more Fat, 16.6 times more Saturated Fat, 35.9 times more Omega 6, 2.3 times more Carbohydrate, 53.6 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.