Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked White Potatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 times more Vitamin A, 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 256.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked White Potatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 43.4 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 5.9 times more Manganese, 3.5 times more Phosphorus, 12.2 times more Selenium, 69.4 times more Sodium and 13.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium and 8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.3 times more Energy, 61.5 times more Fat, 117.2 times more Saturated Fat, 3 times more Omega 3, 24.9 times more Omega 6, 2.8 times more Carbohydrate, 17.8 times more Sugars, 2.8 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.