Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Navel Oranges:
Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 20.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.3 times more Vitamin B1 and 34.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Navel Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Navel Oranges:
Snacks, granola bar, fruit-filled, nonfat have 6 times more Copper, 30.8 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 16 times more Sodium and 17.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 6.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, fruit-filled, nonfat have 7 times more Energy, 2.1 times more Omega 3, 14.4 times more Omega 6, 6.2 times more Carbohydrate, 5.3 times more Sugars, 3.3 times more Fructose, 3.4 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.