Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Canned Carrots with Liquids and Salt:
Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 14.2 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.3 times more Vitamin E and 7.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Canned Carrots with Liquids and Salt:
Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 20.8 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 15 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, fruit-filled, nonfat have 14.9 times more Energy, 2.4 times more Omega 3, 5.9 times more Omega 6, 14.5 times more Carbohydrate, 18.4 times more Sugars, 4.1 times more Fiber and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.