Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Boiled Kidney Beans:
Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Vitamin B2, 13.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Boiled Kidney Beans:
Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Iron, 7.5 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.8 times more Potassium and 4.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, fruit-filled, nonfat have 2.7 times more Energy, 3.1 times more Omega 6, 3.4 times more Carbohydrate and 141.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Omega 3 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.