Lets compare vitamin content per 14 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Boiled Broccoli:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 1.8 times more Vitamin C than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Boiled Broccoli:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 2 times more Selenium and 7.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.8 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Comparison of macro-nutrients per 14 ounces:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 10.7 times more Energy, 8.5 times more Fat, 12.5 times more Saturated Fat, 11.9 times more Carbohydrate and 27.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 and 23.8 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.