Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Valencia Oranges:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Vitamin B1, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Valencia Oranges:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.1 times more Copper, 19.3 times more Iron, 7.6 times more Magnesium, 57 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 27.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 42.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10 times more Energy, 70.4 times more Fat, 61.9 times more Saturated Fat, 5.8 times more Omega 3, 145.9 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.