Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

41%

52%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Broccoli

67%1949kcal

Energy

4.65%135kcal

1949 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88g

Fat

1.5%1.47g

88 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g

Saturated Fat

1.4%0.45g

11.5 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15.6%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.14%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%257g

Carbohydrate

20.3%26.4g

257 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

27%10.3g

32 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.3%32g

Protein

20%11g

32 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Broccoli

9.7%87.3μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

87.3 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

23.5%0.28mg

Thiamine

0.67 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.48 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.84mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

7.84 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

45.5%2.27mg

Pantothenic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82%1.07mg

Vitamin B6

53.4%0.69mg

Pyridoxine

1.07 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

0 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg

Vitamin C

393%354mg

Ascorbic acid

3.57 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Broccoli

16.3%163mg

Calcium

18.7%187mg

163 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

21.6%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg

Iron

36.2%2.9mg

5.6 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg

Magnesium

20%83.3mg

242 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

36.2%0.83mg

NA mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%972mg

Phosphorus

37.4%262mg

972 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.8%945mg

Potassium

37%1254mg

945 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%9.92μg

NA μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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187%2798mg

Sodium

8.73%131mg

2798 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.3%5.3mg

Zinc

14.8%1.63mg

5.3 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g

Water

9.58%354g

9.92 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Broccoli:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin A, more Vitamin B9 and 99.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Broccoli:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.9 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 21.4 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 35.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Raw Broccoli have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 14.4 times more Energy, 60.1 times more Fat, 25.4 times more Saturated Fat, 9.7 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsaltedBroccoliVS Pretzels, soft, unsaltedSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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