Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Baked White Potatoes:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Baked White Potatoes:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.2 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 66.7 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 37 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.4 times more Energy, 147.7 times more Fat, 61.7 times more Saturated Fat, 3.1 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.