Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Oranges:
Snacks, crisped rice bar, almond have 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 62.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 29.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin B9 and 4.6 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Oranges:
Snacks, crisped rice bar, almond have 1.9 times more Calcium, 5.5 times more Copper, 63.5 times more Iron, 7.1 times more Magnesium, 64 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 75.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.9 times more Water than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 14 ounces:
Snacks, crisped rice bar, almond have 9.7 times more Energy, 170 times more Fat, 251.3 times more Saturated Fat, 44.3 times more Omega 3, 410 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 7.4 times more Protein than Raw Oranges.
Both Snacks, crisped rice bar, almond as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.