Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Sunflower Seeds:
Snacks, corn cakes, very low sodium have 4 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Sunflower Seeds:
Snacks, corn cakes, very low sodium have 3.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 4.1 times more Potassium, 5.4 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 21.4 times more Fat, 10.6 times more Saturated Fat, 2 times more Omega 3, 25.9 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.