Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Frozen Chopped Broccoli:
Snacks, corn cakes, very low sodium have 4.7 times more Vitamin B1, 11 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Frozen Chopped Broccoli:
Snacks, corn cakes, very low sodium have 11.1 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Selenium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Potassium and 19.9 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 14.9 times more Energy, 8.3 times more Fat, 9.5 times more Saturated Fat, 28.7 times more Omega 6, 17.4 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.