Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Roasted Sunflower Seeds:
Snacks, corn cakes have more Vitamin A and 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Roasted Sunflower Seeds:
Snacks, corn cakes have 162.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes.
Both Snacks, corn cakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes have 3.5 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 20.8 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3, 36.8 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.