Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Oranges:
Snacks, corn cakes have 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 18.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Oranges:
Snacks, corn cakes have 9.3 times more Copper, 14 times more Iron, 11.4 times more Magnesium, 72.6 times more Manganese, 11.2 times more Phosphorus, 19.8 times more Selenium, more Sodium and 28.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 18.9 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes have 8.2 times more Energy, 20 times more Fat, 28 times more Saturated Fat, 4.3 times more Omega 3, 49.4 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Sugars and 8.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.