Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Boiled Carrots:
Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Boiled Carrots:
Snacks, corn-based, extruded, chips, unsalted have 4.1 times more Calcium, 14.6 times more Copper, 5 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 9.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium, 3.9 times more Sodium and 90.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 15.9 times more Energy, 185.6 times more Fat, 144.8 times more Saturated Fat, 597 times more Omega 3, 189.5 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Fiber and 8.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.