Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, unsaltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Broccoli

76.2%2211kcal

Energy

4.65%135kcal

2211 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g

Fat

1.5%1.47g

133 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

1.4%0.45g

17.2 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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148%2.37g

Omega 3

15.6%0.25g

2.37 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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385%65.4g

Omega 6

1.14%0.19g

65.4 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g

Carbohydrate

20.3%26.4g

228 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.6g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.6 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

27%10.3g

17.5 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.8%26g

Protein

20%11g

26 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Broccoli

1.76%16μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

16 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

23.5%0.28mg

Thiamine

0.56 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.64 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.7%5.87mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

5.87 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

45.5%2.27mg

Pantothenic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.83 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

27.8 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

393%354mg

Ascorbic acid

7.94 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

5.4 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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111%133μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

133 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Broccoli

49.2%492mg

Calcium

18.7%187mg

492 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

21.6%0.19mg

0.99 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg

Iron

36.2%2.9mg

6.75 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%278mg

Magnesium

20%83.3mg

278 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

36.2%0.83mg

NA mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%730mg

Phosphorus

37.4%262mg

730 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%734mg

Potassium

37%1254mg

734 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.3%26.6μg

Selenium

18%9.92μg

26.6 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

8.73%131mg

59.5 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.7%3.37mg

Zinc

14.8%1.63mg

3.37 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

9.58%354g

3.97 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Broccoli:

Snacks, corn-based, extruded, chips, unsalted have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 9 times more Vitamin B9, 44.6 times more Vitamin C and 3 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Broccoli:

Snacks, corn-based, extruded, chips, unsalted have 2.6 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Potassium, 2.2 times more Sodium and 89.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, chips, unsalted have 16.4 times more Energy, 90.3 times more Fat, 38.1 times more Saturated Fat, 9.5 times more Omega 3, 336.5 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Snacks, corn-based, extruded, chips, unsalted and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeBroccoliVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, unsaltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: