Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Sunflower Seeds:
Snacks, corn-based, extruded, chips, plain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.5 times more Vitamin B1, 4.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.9 times more Vitamin B5, 8.1 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Sunflower Seeds:
Snacks, corn-based, extruded, chips, plain have 1.8 times more Calcium and 57.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 7 times more Selenium and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, plain have 4.6 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 1.4 times more Omega 6, 9.7 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.