Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Baked White Potatoes:
Snacks, corn-based, extruded, chips, plain have 1.8 times more Vitamin B2, 180.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Baked White Potatoes:
Snacks, corn-based, extruded, chips, plain have 13.8 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 15.2 times more Selenium, 73.4 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 3.8 times more Potassium and 70.5 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, plain have 5.9 times more Energy, 222.4 times more Fat, 108.3 times more Saturated Fat, 18.5 times more Omega 3, 329.3 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.