Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Boiled Carrots:
Snacks, corn-based, extruded, chips, plain have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Boiled Carrots:
Snacks, corn-based, extruded, chips, plain have 4.6 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 10.9 times more Selenium, 8.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 84.3 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled and Drained Carrots have similar amounts of Fluoride per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, plain have 15.4 times more Energy, 185.3 times more Fat, 144.4 times more Saturated Fat, 278 times more Omega 3, 185.5 times more Omega 6, 7 times more Carbohydrate, 1.3 times more Fiber and 8.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.