Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Boiled Broccoli:
Snacks, corn-based, extruded, chips, plain have 1.5 times more Vitamin B3 and 5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C and 22.4 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Boiled Broccoli:
Snacks, corn-based, extruded, chips, plain have 3.5 times more Calcium, 1.7 times more Copper, 13 times more Fluoride, 1.8 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium, 12.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium and 83.4 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, plain have 15.4 times more Energy, 81.4 times more Fat, 54.8 times more Saturated Fat, 2.3 times more Omega 3, 316.4 times more Omega 6, 8 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.