Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Valencia Oranges:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin A, 4.8 times more Vitamin B1, 12 times more Vitamin B2, 23 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B5 and 28.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Valencia Oranges:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.3 times more Calcium, 4.5 times more Copper, 54.4 times more Iron, 7.7 times more Magnesium, 33.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 72 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.7 times more Energy, 109 times more Fat, 127.4 times more Saturated Fat, 76.9 times more Omega 3, 339.5 times more Omega 6, 4.7 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.