Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Navel Oranges:
Plain Bagel Chips Snacks have 7.7 times more Vitamin B1, 6.6 times more Vitamin B2, 18 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Navel Oranges:
Plain Bagel Chips Snacks have 4.3 times more Copper, 38.8 times more Iron, 3.5 times more Magnesium, 23.2 times more Manganese, 5.7 times more Phosphorus, more Selenium, 233 times more Sodium and 12.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 17 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Bagel Chips Snacks have 9.2 times more Energy, 100.9 times more Fat, 402.1 times more Saturated Fat, 6.6 times more Omega 3, 87.6 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars and 3.1 times more Fructose than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.