Lets compare vitamin content per 14 ounces of Sherbet, orange vs Navel Oranges:
Sherbet, orange has 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 25.7 times more Vitamin C and 15 times more Vitamin E than Sherbet, orange.
Both Sherbet, orange and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Sherbet, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sherbet, orange vs Navel Oranges:
Sherbet, orange has 1.3 times more Calcium, 1.7 times more Phosphorus, more Selenium, 46 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.3 times more Water than Sherbet, orange.
Both Sherbet, orange and Raw Navel Oranges have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sherbet, orange has 2.9 times more Energy, 13.3 times more Fat, 68.2 times more Saturated Fat, 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber than Sherbet, orange.
Both Sherbet, orange as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.