Lets compare vitamin content per 14 ounces of Sherbet, orange vs California Red Kidney Beans:
Sherbet, orange has more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 2.3 times more Vitamin B2, 32.7 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9 and 2 times more Vitamin C than Sherbet, orange.
Both Sherbet, orange as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sherbet, orange vs California Red Kidney Beans:
Sherbet, orange has 4.2 times more Sodium and 5.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 39.3 times more Copper, 66.8 times more Iron, 20 times more Magnesium, 90.9 times more Manganese, 10.1 times more Phosphorus, 15.5 times more Potassium, 2.1 times more Selenium and 5.3 times more Zinc than Sherbet, orange.
Comparison of macro-nutrients per 14 ounces:
Sherbet, orange has 8 times more Fat and 32.2 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Energy, 5.6 times more Omega 3, 2 times more Carbohydrate, 19.2 times more Fiber and 22.2 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.