Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seeds:
Rolls, hamburger, whole grain white, calcium-fortified have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 12.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 106.6 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seeds:
Rolls, hamburger, whole grain white, calcium-fortified have 3 times more Calcium, 56.9 times more Sodium and 8.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.1 times more Copper, 2 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 2.3 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 14.7 times more Fat, 3.8 times more Saturated Fat, 21.2 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.