Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Almonds:
Rolls, hamburger, whole grain white, calcium-fortified have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 77.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Almonds:
Rolls, hamburger, whole grain white, calcium-fortified have 3.4 times more Selenium, 512 times more Sodium and 8.8 times more Water than Almonds.
While Almonds contain 5.8 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 45 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Sugars than Almonds.
While Almonds contain 2.3 times more Energy, 14.3 times more Fat, 3.3 times more Saturated Fat, 11.3 times more Omega 6, 5.4 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.