Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Broccoli:
Rolls, hamburger, whole grain white, calcium-fortified have 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 28.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Broccoli:
Rolls, hamburger, whole grain white, calcium-fortified have 5.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Selenium, 12.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 7.3 times more Energy, 8.5 times more Fat, 14.7 times more Saturated Fat, 21.3 times more Omega 6, 6.5 times more Carbohydrate, 6.7 times more Sugars and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.