Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Frozen Chopped Broccoli:
Rolls, hamburger or hot dog, whole wheat have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin A, 1.6 times more Vitamin B9, 43.4 times more Vitamin C, 3 times more Vitamin E and 18 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Frozen Chopped Broccoli:
Rolls, hamburger or hot dog, whole wheat have 3.5 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus, 11.8 times more Selenium, 19.9 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat have 10.3 times more Energy, 15.1 times more Fat, 20.9 times more Saturated Fat, 1.6 times more Omega 3, 51.6 times more Omega 6, 9.4 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fructose, 2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.