Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Sprouted Wheat Bread:
Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9, more Vitamin B12, more Vitamin C, 1.2 times more Vitamin E and 4.1 times more Vitamin K than Sprouted Wheat Bread.
Both Rolls, hamburger or hot dog, whole wheat and Sprouted Wheat Bread have similar amounts of Vitamin B6 per 14 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Sprouted Wheat Bread:
Rolls, hamburger or hot dog, whole wheat have more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Sprouted Wheat Bread have similar amounts of Copper, Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Sprouted Wheat Bread.
Both Rolls, hamburger or hot dog, whole wheat and Sprouted Wheat Bread have similar amounts of Fiber and Protein per 14 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.