Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Canned Kidney Beans:
Rolls, hamburger or hot dog, whole wheat have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 11 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Rolls, hamburger or hot dog, whole wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Canned Kidney Beans:
Rolls, hamburger or hot dog, whole wheat have 5.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 13.8 times more Manganese, 2.4 times more Phosphorus, 36.6 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat have 3.2 times more Energy, 7.3 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 15.1 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Rolls, hamburger or hot dog, whole wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.