Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seeds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 36.4 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 195.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Sunflower Seeds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.3 times more Calcium, 65.9 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 9.4 times more Manganese, 13.2 times more Phosphorus, 8.5 times more Potassium, 132.5 times more Selenium and 8.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Comparison of macro-nutrients per 14 ounces:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.5 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 19.4 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.