Lets compare vitamin content per 14 ounces of Rolls, french vs Roasted Sunflower Seeds:
Rolls, french have 4.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 87 times more Vitamin E and 1.5 times more Vitamin K than Rolls, french.
Both Rolls, french as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, french vs Roasted Sunflower Seeds:
Rolls, french have 1.3 times more Calcium and 191.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 13.8 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Selenium and 5.9 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 14 ounces:
Rolls, french have 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 11.6 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 41.2 times more Omega 6, 8.8 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Rolls, french.
Both Rolls, french as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.