Lets compare vitamin content per 14 ounces of Rolls, french vs Frozen Chopped Broccoli:
Rolls, french have 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 45.1 times more Vitamin K than Rolls, french.
Both Rolls, french as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, french vs Frozen Chopped Broccoli:
Rolls, french have 1.6 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 10 times more Selenium, 23.9 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Potassium and 2.6 times more Water than Rolls, french.
Both Rolls, french and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, french have 10.7 times more Energy, 14.8 times more Fat, 21.9 times more Saturated Fat, 25.6 times more Omega 6, 10.5 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 and 4.4 times more Sugars than Rolls, french.
Both Rolls, french and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Rolls, french as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.