Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Oranges:
Rolls, dinner, whole-wheat have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Rolls, dinner, whole-wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Oranges:
Rolls, dinner, whole-wheat have 2.7 times more Calcium, 5.3 times more Copper, 24.2 times more Iron, 8.5 times more Magnesium, 91.9 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 98.8 times more Selenium, more Sodium and 28.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.6 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 5.7 times more Energy, 39.2 times more Fat, 55.7 times more Saturated Fat, 17.3 times more Omega 3, 113.2 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Raw Oranges.
Both Rolls, dinner, whole-wheat and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Rolls, dinner, whole-wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.